Sleep Again
Sleep Hypnosis Collection for Racing Thoughts & Restful Sleep
Three guided hypnosis recordings designed to help calm a busy mind, switch off mental chatter, and gently guide you back into deep, natural sleep.
Whether your thoughts spiral the moment your head hits the pillow…
or you wake at 3am unable to settle again…
this collection helps your body and mind slow down safely and naturally.
Does this sound familiar?
• You feel exhausted but your brain won’t switch off
• You replay conversations or worry about tomorrow
• You wake in the night with racing thoughts
• Your body feels tired but your mind feels wide awake
• You dread bedtime because you know the thoughts will start
• You scroll your phone trying to feel sleepy
• You wake at 3am and suddenly your entire life feels overwhelming
You’re not broken.
Your mind has simply forgotten how to slow down.
These recordings are designed to gently interrupt that cycle.
Included in the Sleep Again Collection
Quieting the Mind (22min)
A deeply calming hypnosis journey designed to help slow racing thoughts before sleep.
Using the powerful “white wall of thoughts” visualisation, you’ll gradually paint over mental noise and overthinking until the mind becomes quiet, heavy, and ready for rest.
Perfect for:
• overthinking
• anxious minds
• bedtime spiralling
• mental exhaustion
Fall Asleep at the Start of the Night (21 mins)
Designed for people who feel physically tired but mentally alert at bedtime.
This gentle recording helps your body soften into sleep naturally instead of fighting against wakefulness.
Ideal for:
• difficulty falling asleep
• stress after busy days
• nervous system overwhelm
• bedtime tension
3am Wake-Up Reset (11 mins)
A shorter hypnosis session specifically designed for middle-of-the-night waking.
Perfect for listening to when you wake at 3am and your thoughts suddenly become loud, emotional, or overwhelming.
This calming reset helps guide your mind away from stress and gently back toward sleep.
Ideal for:
• menopause wake-ups
• anxiety wake-ups
• stress dreams
• middle-of-the-night overthinking
Why hypnosis can help with sleep
Sleep problems are rarely just about sleep.
Often the real issue is:
• an overstimulated nervous system
• constant mental processing
• emotional overload
• never fully switching off
Hypnosis helps guide the brain into a deeply relaxed state where the body can begin to feel safe enough to rest again.
Many people describe hypnosis as feeling:
• heavy
• calm
• floaty
• deeply peaceful
Even if you don’t fully fall asleep during the recording, your body is still receiving the benefits of deep relaxation.
How to use the recordings
• Listen in bed with headphones or low speaker volume
• Allow yourself to simply listen — no effort required
• You do not need to “try” to sleep
• Some people fall asleep quickly
• Others notice gradual improvements over several nights
These recordings are best used consistently for at least 7–14 days.
Instant Access
After purchase you’ll receive immediate access to all 3 recordings inside your private member area.
You can listen:
• on your phone
• tablet
• laptop
• whenever you need them
Sleep Again Collection
3 Guided Sleep Hypnosis Recordings
✅ Quieting the Mind
✅ Fall Asleep at Bedtime
✅ 3am Wake-Up Reset
£19.95
FAQ
Will hypnosis work if I can't normally switch off?
Yes — these recordings are specifically designed for busy, overactive minds.
What if I fall asleep during the recording?
That’s completely fine. Your subconscious mind can still absorb the suggestions.
Can I listen every night?
Absolutely. In fact, it’s recommended that you listen regularly, especially in the beginning, as repetition helps your mind and body become more familiar with the calming process and absorb the positive suggestions more deeply.
Many people notice that the more they listen, the easier it becomes for their mind to relax and settle naturally into sleep.
Is this meditation?
No — this is guided hypnosis designed specifically to help calm the nervous system and encourage sleep.